Reading out loud can be stressful. Here is some useful advice to optimize your reading posture and therefore get the best out of it!

10 Jan 2018

5 tips to optimize your posture when you are reading:
- 1 FEET : place your feet flat on the floor at the width of your hips;
- 2 BACK : sit up straight without over-stooping or arching your lower back;
- 3 HEAD : your head rests naturally and relaxed on the top of your spine; 
- 4 LIPS : round your lips and extend forward without pulling on your neck;
- 5 STOMACH : breathe calmly using your diaphragm, letting your stomach go in and out gently.

comments powered by Disqus

Other articles on this blog

Live chat offline